January 15, 2011 10:04 am 16 comentarii
Care sunt factorii ce favorizeaza aparitia celulitei ?
1. Alimentatia deficitara cu excese de: grasimi animale, dulciuri, paste, sucuri, conserve si aditivi alimentari;
2. Lipsa exercitiilor fizice regulate ;
3. Dereglarile hormonale( pubertate, pilule contraceptive,sarcina, menopauza) ;
4. Stresul ( provoaca o hipersecretie hormonala)
5. Consumul de cafea, alcool si tutun.
De ce trebuie sa urmam un tratament in centrele de estetica ?
Grasimea si celulita se formeaza in tesutul adipos localizat in hipoderm. Grasimea afecteaza doar adipocitele, in timp ce celulita afecteaza toate componentele tesutului adipos ( vascularizatie, nervii, fibrele de colagen si elastina, celulele si substanta profunda). Aceasta explica de ce grasimea se reduce in timpul dietei, in timp ce celulita persista indiferent de dieta si nu dispare spontan.
Cum scapam de celulita ?
Esteticienii profesionisti isi pot aduce contributia in obtinerea unor rezultate bune in tratamentul anticelulitic. Pentru ca rezultatele sa fie satisfacatoare este esentiala cooperarea clientilor. Astfel obiectivele tratamentelor pot fi indeplinite :
” Stimularea catabolismului
” Favorizarea microcirculatiei
” Stimularea eliminarilor
” Restructurarea tesutului conjunctiv afectat
In prima faza se incepe o corectie alimentara. Consuma cel putin 2 l de apa pe zi ( fara a lua in calcul : ceaiul,cafeaua,supa etc.). Consuma mai multe fructe si legume in stare naturala. Evita sa mai maninci carne grasa, carnea de pui maninc-o fara pielita si grasime. Evita combinatiile de carne cu paine, carofi sau paste, prefera in locul lor o salata mare de cruditati. Consuma fructele cu cel putin 45 de minute inainte de masa si la cel putin 3-4 ore dupa masa. Redu consumul de cafea (incearca cea fara cofeina), alcool, tutun si mai ales sucurile (acidulate sau nu). Scade consumul de glucide rafinate mai ales zaharul.
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